Free tools
Small tools, real relief
No account, no download — three of our members' favourite exercises, free to use right here in your browser. If they help, there's much more inside the app.
2 minutes
Box Breathing Timer
A guided 4-4-4-4 breathing exercise that calms your nervous system in under two minutes.
Daily practice
Gratitude Prompt Generator
40 gentle journal prompts to help you notice the good — save the ones that land.
1 minute
Mood Check-in
Name how you feel, notice what might be driving it, and choose one tiny next step.
Ready to feel a little more you?
Join The Wellness Hub free — mood tracking, daily rituals, breathwork, journalling and anonymous peer support, all in one calm place.
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