Free tool
How am I feeling?
Naming a feeling is the first step to working with it. This takes about a minute, stays entirely on your device, and ends with one small, doable next step.
1 · Right now, I feel…
Why check in with your mood?
Psychologists call it affect labelling: putting a feeling into words measurably reduces its intensity. Over weeks, a daily check-in also reveals patterns — the Sunday evening dip, the lift after exercise — that you can plan around instead of being ambushed by.
The Wellness Hub's mood tracker does this in ten seconds a day, charts your patterns over time, and connects your mood to the habits that actually move it. See how a short morning routine anchors your mood.